Tomato Basil Soup
Source: Trim-and-Terrific Freezer Friendly Meals
Makes 4 Cups
The Ingredients
- 1 tbs olive oil
- 1/3 cup finely chopped onion
- 1 tsp minced garlic
- 1 (28-oz) can chopped tomatoes, with juice
- 2 cups fat-free chick or vegetable broth
- 1 cup loosely packed, chopped basil
- salt and pepper to taste
- 1/2 cup skim milk
Cooking Instructions
In a large non-stick pot, heat the olive oil and saute the onion and garlic over medium heat until tender, about 5 minutes. Add the tomatoes with their juice and the chicken broth. Bring to a boil, reduce the heat and cook until the soup is slightly thickened, about 20 minutes. Stir in the basil and season with salt and pepper. Transfer to a food processor and blend until very smooth. Return to pot and stir in milk.
To Freeze: Cool to room temperature, then transfer to freezer containers, label and freeze. Recommended freezing time: up to 3 months.
To Prepare After Freezing: Remove from freezer to defrost. Reheat in a non-stick pot over a low heat. Alternately, you can reheat in the microwave.
I used water instead of stock and substituted dried basil and it tasted just fine. This recipe freezes well and reheats wonderfully and it is really frugal.
I used water instead of stock and substituted dried basil and it tasted just fine. This recipe freezes well and reheats wonderfully and it is really frugal.
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