Tuesday, April 28, 2009

My nutritionist was very happy with our diet. I was concerned that I wasn't getting the right amount of protein and fiber etc with the freezer cooking. It turns out that I am right on track with it as long as I don't go too frugal and get the whole-grain pasta and use turkey instead of beef. I just have to balance my carbs with protein so that my insulin resistance stays stable... which it has been. But other than that my first month of freezer cooking was nutritionally sound and for the first time I actually got the amount of calories in that she wanted me to get.

I'm going to be glad when we get done moving so that I can get back to planning and cooking a ton.

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